Couch to 5k & 10k 2.11.0

App Symphony – Freeware – Android
hors 4884 votes

Dernière version
2.11.0 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Embark on a journey to improve your fitness levels by starting your running routine today with the Couch to 5k & 10k app. In just 9 weeks, this program will guide you to confidently run a distance of 5 km. Tailored from the renowned C25K fitness program, Couch to 5k & 10k is meticulously crafted to accommodate individuals who have not engaged in running for an extended period, if ever. This app provides step-by-step instructions, alternating between running and walking sessions in three workouts per week, each lasting around 30 minutes. As you progress, the program gradually intensifies, enhancing your body's endurance through interval training. And if you've successfully completed the 5k training, congratulation awaits as the app seamlessly transitions you into a comprehensive 10k training regimen utilizing the same run/walk approach.
Discover the benefits of Couch to 5k & 10k:
<ul>
<li>Simple and intuitive user interface</li>
<li>Gentle interval program designed to prevent injuries</li>
<li>Incrementally boost your stamina and overall health</li>
<li>Burn calories and achieve weight loss goals</li>
<li>Option for outdoor or indoor/treadmill training</li>
<li>Accessible for beginners and amateurs alike</li>
<li>Full and completely free training resources</li>
</ul>
Key features of Couch to 5k & 10k:
<ol>
<li>An audio coach provides guidance for running, walking, warm-up, and cool-down periods</li>
<li>Enjoy your favorite music during workouts via the in-app music player or selected external sources like Spotify or Play Music</li>
<li>Control features include pause, skip, forward intervals, and warm-up/cool-down skips</li>
<li>In-app notifications offer guidance while outside the app</li>
<li>Real-time tracking of distance, speed, pace, calories burned, and workout duration</li>
<li>Live mapping of your route along with training log access</li>
<li>Automatic report generation with detailed workout statistics</li>
<li>Share your progress on social media platforms</li>
<li>Indoor Mode allows for treadmill or indoor training without GPS signals</li>
<li>Customizable screen settings during workouts including screen rotation feature</li>
<li>Backup and restore functionalities to safeguard progress data</li>
<li>Inclusion of halfway announcement to ensure a safe return home</li>
<li>Prior visualization of each workout plan for better preparation</li>
</ol>
Couch to 5k & 10k is a comprehensive running companion that paves the way for beginners and enthusiasts alike!
Please note: App Symphony disclaims any liability for potential damages resulting from app usage. Always prioritize safety while exercising outdoors.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

CYBEROBICS: Classes & Workouts

CYBEROBICS: Fitness and Cycling Classes & Workouts CYBEROBICS offers a range of motivating workouts and classes tailored to your personal fitness goals.

GPS Running Cycling & Fitness

Sportractive is a highly acclaimed and extremely accurate time-distance tracker that is widely regarded as one of the best options available in the market.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

MyMojoHealth

Tracking and reviewing blood glucose and ketone readings is made effortless with the Keto-Mojo App. Seamlessly sync your test results from your Keto-Mojo meter to your smartphone with no extra steps or formatting required.

None to Run: Beginner, 5K, 10K

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.

WalkActive with Joanna Hall

Enhance your walking experience with the WalkActive App, designed to help you walk fitter, healthier, and happier. Guided by Joanna Hall MSc in Sports Science, this educational app offers evidence-based programs aimed at improving your …

Wellness Coach:Mind Body Sleep

We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …

▼ ▲

Dernières Mises à Jour

Dernière version
2.11.0

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Derniers avis

	JetBee JetBee : transfert de fichiers turbocompressé simplifié
	File Encryption XP Sécurisez vos fichiers avec File Encryption XP
	ZAPaSPAM for Outlook Express w/Parental Controls Contrôle efficace du spam avec des fonctionnalités parentales dans ZAPaSPAM
	SuperAVConverter SuperAVConverter : votre solution de conversion vidéo tout-en-un
	Member Organizer Pro Simplifiez la gestion de vos membres avec Member Organizer Pro
	Check&Get Professional Edition Surveillez sans effort les modifications du Web avec Check&Get Professional Edition

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !