Couch to 5k & 10k 2.11.0

Couch to 5k & 10k 2.11.0

App Symphony – Freeware – Android
a 4884 szavazat
Legújabb verzió
2.11.0
Biztonságos telepítése
VERY GOOD User Rating

Embark on a journey to improve your fitness levels by starting your running routine today with the Couch to 5k & 10k app. In just 9 weeks, this program will guide you to confidently run a distance of 5 km. Tailored from the renowned C25K fitness program, Couch to 5k & 10k is meticulously crafted to accommodate individuals who have not engaged in running for an extended period, if ever. This app provides step-by-step instructions, alternating between running and walking sessions in three workouts per week, each lasting around 30 minutes. As you progress, the program gradually intensifies, enhancing your body's endurance through interval training. And if you've successfully completed the 5k training, congratulation awaits as the app seamlessly transitions you into a comprehensive 10k training regimen utilizing the same run/walk approach.

Discover the benefits of Couch to 5k & 10k:

  • Simple and intuitive user interface
  • Gentle interval program designed to prevent injuries
  • Incrementally boost your stamina and overall health
  • Burn calories and achieve weight loss goals
  • Option for outdoor or indoor/treadmill training
  • Accessible for beginners and amateurs alike
  • Full and completely free training resources

Key features of Couch to 5k & 10k:

  1. An audio coach provides guidance for running, walking, warm-up, and cool-down periods
  2. Enjoy your favorite music during workouts via the in-app music player or selected external sources like Spotify or Play Music
  3. Control features include pause, skip, forward intervals, and warm-up/cool-down skips
  4. In-app notifications offer guidance while outside the app
  5. Real-time tracking of distance, speed, pace, calories burned, and workout duration
  6. Live mapping of your route along with training log access
  7. Automatic report generation with detailed workout statistics
  8. Share your progress on social media platforms
  9. Indoor Mode allows for treadmill or indoor training without GPS signals
  10. Customizable screen settings during workouts including screen rotation feature
  11. Backup and restore functionalities to safeguard progress data
  12. Inclusion of halfway announcement to ensure a safe return home
  13. Prior visualization of each workout plan for better preparation

Couch to 5k & 10k is a comprehensive running companion that paves the way for beginners and enthusiasts alike!

Please note: App Symphony disclaims any liability for potential damages resulting from app usage. Always prioritize safety while exercising outdoors.

– Áttekintés

Couch to 5k & 10k Freeware szoftvere a kategória Otthon & hobbi fejlett mellett App Symphony-ban.

A legutolsó változat-ból Couch to 5k & 10k a(z) 2.11.0, 2024. 03. 02. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 02..

a(z) Couch to 5k & 10k a következő operációs rendszereken fut: Android.

Felhasználók Couch to 5k & 10k 4 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó


CYBEROBICS: Classes & Workouts

CYBEROBICS: Fitness and Cycling Classes & Workouts CYBEROBICS offers a range of motivating workouts and classes tailored to your personal fitness goals.

GPS Running Cycling & Fitness

Sportractive is a highly acclaimed and extremely accurate time-distance tracker that is widely regarded as one of the best options available in the market.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

MyMojoHealth

Tracking and reviewing blood glucose and ketone readings is made effortless with the Keto-Mojo App. Seamlessly sync your test results from your Keto-Mojo meter to your smartphone with no extra steps or formatting required.

None to Run: Beginner, 5K, 10K

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.

WalkActive with Joanna Hall

Enhance your walking experience with the WalkActive App, designed to help you walk fitter, healthier, and happier. Guided by Joanna Hall MSc in Sports Science, this educational app offers evidence-based programs aimed at improving your …
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

Intel Driver & Support Assistant Intel Driver & Support Assistant
Tartsa Intel rendszerét könnyedén naprakészen
Autodesk Identity Manager Autodesk Identity Manager
Biztonságos és egyszerűsített hozzáférés-vezérlés az Autodesk Identity Managerrel
Epson Printer Connection Checker Epson Printer Connection Checker
Zökkenőmentes nyomtatás az Epson nyomtatókapcsolat-ellenőrzővel
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Az Ön legjobb megoldása a szoftver hatékony eltávolításához!
Audacity Audacity
Szerkessze és rögzítse a hangot könnyedén az Audacity szoftver segítségével.
Java SE Development Kit Java SE Development Kit
Hatékony Java fejlesztőeszközök az Oracle-től
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!

Utolsó frissítések


HyperX NGenuity Software 5.31.0.0

The HyperX NGenuity Software by HyperX is a powerful tool designed to enhance your gaming experience. With this software, you can customize and personalize your HyperX devices to suit your preferences.

Everything Search Engine 1.5.0.1394

Könnyedén megtalálhat bármilyen fájlt a számítógépén az Everything Search Engine segítségével.

Element (Riot) 1.11.103

Element (Riot) by Element Review Element, also known as Riot, is a versatile and powerful open-source messaging application designed for efficient communication and collaboration.

1Password 8.10.80

1Password: Secure Password Management Software 1Password by Agile Web Solutions is a powerful password management tool designed to keep your digital life secure and organized.

Mozilla Maintenance Service 139.0.2

Tartsa zökkenőmentesen Mozilla szoftverét a Mozilla karbantartási szolgáltatással

Mozilla Firefox 139.0.2

Tapasztalja meg a villámgyors böngészést a Mozilla Firefox böngészővel!