Couch to 5k & 10k 2.11.0

Embark on a journey to improve your fitness levels by starting your running routine today with the Couch to 5k & 10k app. In just 9 weeks, this program will guide you to confidently run a distance of 5 km. Tailored from the renowned C25K fitness program, Couch to 5k & 10k is meticulously crafted to accommodate individuals who have not engaged in running for an extended period, if ever. This app provides step-by-step instructions, alternating between running and walking sessions in three workouts per week, each lasting around 30 minutes. As you progress, the program gradually intensifies, enhancing your body's endurance through interval training. And if you've successfully completed the 5k training, congratulation awaits as the app seamlessly transitions you into a comprehensive 10k training regimen utilizing the same run/walk approach.

Discover the benefits of Couch to 5k & 10k:

• Simple and intuitive user interface
• Gentle interval program designed to prevent injuries
• Incrementally boost your stamina and overall health
• Burn calories and achieve weight loss goals
• Option for outdoor or indoor/treadmill training
• Accessible for beginners and amateurs alike
• Full and completely free training resources

Key features of Couch to 5k & 10k:

1. An audio coach provides guidance for running, walking, warm-up, and cool-down periods
2. Enjoy your favorite music during workouts via the in-app music player or selected external sources like Spotify or Play Music
3. Control features include pause, skip, forward intervals, and warm-up/cool-down skips
4. In-app notifications offer guidance while outside the app
5. Real-time tracking of distance, speed, pace, calories burned, and workout duration
6. Live mapping of your route along with training log access
7. Automatic report generation with detailed workout statistics
8. Share your progress on social media platforms
9. Indoor Mode allows for treadmill or indoor training without GPS signals
10. Customizable screen settings during workouts including screen rotation feature
11. Backup and restore functionalities to safeguard progress data
12. Inclusion of halfway announcement to ensure a safe return home
13. Prior visualization of each workout plan for better preparation

Couch to 5k & 10k is a comprehensive running companion that paves the way for beginners and enthusiasts alike!

Please note: App Symphony disclaims any liability for potential damages resulting from app usage. Always prioritize safety while exercising outdoors.